View Workout (Robert Ontko)
Power Lab
June 22, 2008 (Morning)
Exercise Type: Bike
Weather: Mostly sunny, warm, and windy
Comments:
2.6 mi before run
Route: Home, Addicks Clodine, bayou trail, Bellaire neighborhood, Bush HS track
14.9 mi after run
Route: Bush HS track, 1464, Bush trail to skatepark lot and back, 1464, Bellaire neighborhood, bayou trail, Addicks Clodine, home
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 17.5 Miles | 1:03:41 | 3:38 / Mile | 134 |