View Workout (Michael Grese)
Brown Road
June 23, 2008 (Morning)
Exercise Type: Run
Comments:
Brown Road + 2mi
much better today as compared to Sat. I definitely shook off my disappointment from Saturday's run. Outer leg (IT band I think) felt tired and tight near the end, but other than that good healthy Western PA hilly run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:23 | 6:38 / Mile | GT 2130 |