View Workout (Julia Ernst)
Hot out and back- Highway edition!
August 8, 2013 (Morning)
Exercise Type: Run
Weather: 95 and sunny
Comments:
Went out for a run around 6pm. It was really hot out and I had a difficult time for the first 2/3 of a mile because it was all uphill.
I had planned a nice 7 mile loop for this run but about halfway in got a little lost and decided I wasn't comfortable going out 45min and potentially getting lost. The run generally felt okay though I got a little lost at one point and had to hike for about 10 min up a huge wooded hill area.
On other topics, I am so excited for Makemie! I can't wait to run with a team again and see everyone's bright and smiling faces (yes, even during the long run)! :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 1:02:00 | |||
| 6.1 Miles | 52:00 | 8:31 / Mile | ||
| 0.5 Miles | 10:00 | 20:00 / Mile | Hills |