View Workout (Sam Pence)
Training Run on Northern Monon
June 23, 2009 (Afternoon)
Exercise Type: Run
Weather: Very Hot, Clear Skies
Comments:
Temperature during run was 87 degrees. Ran with new Garmin watch for first time and tracked my distance. Went on normal route to Monon (exactly 1.2 miles) and went left (north) to about 106th street (not sure). At 3.55 mile mark, turned around and headed back home. Got off Monon at exactly 5.9 miles and went on Killer Hill route. Finished at 7.22 miles. Meaning that Killer Hill route is 1.3 miles, 0.1 mile longer than original route. Time was 54:52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.22 Miles |