View Workout (Robert Ontko)
Smile for the Camera
August 6, 2013 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: half Robin Loop
5:55 AM. Sleep: 6 hr. Went after it on this run, saw a group of women taking pictures at the Dairy Ashford hill, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 51:25 | 6:45 / Mile | Training | Adrenaline XIII |