View Workout (Jason Daza)

Return to Log

Crossfit #8

August 6, 2013 (Morning)

Exercise Type: Weights

Comments:
Warm-up:
Butt kicks
Good morning (touch toes)
2 stretcher walk (leg to chest then cross leg stretch)

WOD: (10-->1):
Dead lifts
Hanging squat clean
100m run

Weight:153lbs