
August 9, 2013 (Morning)
Exercise Type: Run
Weather: high 70s and rainy
Comments:
I had my parents drop me off about 10km from the farmstay hotel so that I could have a little change of scenery while running. Unfortunately, I had just eaten lunch 20 min before so I felt pretty sick and had to stop/jog slowly at various points during the run.
The run itself had an overall gain of 607ft so there was a lot of uphill. But I'm somewhat used to that after a week running in Italy.
For the most part, I really enjoyed the run though. The countryside is beautiful--surrounded by mountains with little towns nestled in the crevices between the mountains. After I got back from the first 6 miles, my mom was just leaving for her run so I decided to add on a little bit. So I jogged pretty slowly with her out 1.2miles and back.
*Edit: actually just mapped the whole run on mapmyrun.com (instead of just going by the car GPS) and found the first run was actually 6.4 miles.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.8 Miles | 1:12:00 | |||
6.4 Miles | 49:00 | 7:39 / Mile | ||
2.4 Miles | 23:00 | 9:34 / Mile |