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Drop off two part run

August 9, 2013 (Morning)

Exercise Type: Run

Weather: high 70s and rainy

Comments:
I had my parents drop me off about 10km from the farmstay hotel so that I could have a little change of scenery while running. Unfortunately, I had just eaten lunch 20 min before so I felt pretty sick and had to stop/jog slowly at various points during the run.

The run itself had an overall gain of 607ft so there was a lot of uphill. But I'm somewhat used to that after a week running in Italy.
For the most part, I really enjoyed the run though. The countryside is beautiful--surrounded by mountains with little towns nestled in the crevices between the mountains. After I got back from the first 6 miles, my mom was just leaving for her run so I decided to add on a little bit. So I jogged pretty slowly with her out 1.2miles and back.

*Edit: actually just mapped the whole run on mapmyrun.com (instead of just going by the car GPS) and found the first run was actually 6.4 miles.

Distance Duration Pace Interval Type Shoes
8.8 Miles 1:12:00
6.4 Miles 49:00 7:39 / Mile    
2.4 Miles 23:00 9:34 / Mile