August 9, 2013 (Afternoon)
Exercise Type: Run
Weather: ~70 degrees, Warm
Comments:
Definitely enjoyed the run today. It went by super quick, and had a surprise appearance from MJ. It's also about time that the weather is just getting perfect. Of course, I've just jinxed it by mentioning it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | Easy | "Babbling Brooks" Ghost 5 |