View Workout (Paul Heffernan)
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Mission Ridge Loop
August 7, 2013 (Morning)
Exercise Type: Run
Comments:
2300' of climb. took the pups. felt a bit slower today.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
13.2 Miles |
2:06:21 |
9:34 / Mile |
Training
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