View Workout (Jared Williams)
Base Training (3)
August 10, 2013 (Morning)
Exercise Type: Run
Weather: Warm/Wind
Comments:
Pushing a stroller that is not a jogging stroller for anything over five miles is not an intelligent thing to do. Also, I hate the wind more than wannabe gangsters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.18 Miles | 52:22 | |||
| 1.1 Miles | 7:58 | 7:14 / Mile | Cruise | Brooks PureFlow |
| 1.1 Miles | 8:25 | 7:39 / Mile | Cruise | Brooks PureFlow |
| 1.1 Miles | 8:03 | 7:19 / Mile | Cruise | Brooks PureFlow |
| 1.1 Miles | 8:17 | 7:31 / Mile | Cruise | Brooks PureFlow |
| 2.78 Miles | 19:39 | 7:04 / Mile | Cruise | Brooks PureFlow |