View Workout (Joe Heebner)
Grandview-Fairview
August 9, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran late afternoon from my house. Felt pretty miserable the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:26:02 | 7:49 / Mile | Easy | Ghost 5 Blue/White |