View Workout (Joe Heebner)
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Grandview-Fairview
August 9, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran late afternoon from my house. Felt pretty miserable the whole time.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
11.0 Miles |
1:26:02 |
7:49 / Mile |
Easy
|
Ghost 5 Blue/White
|