View Workout (Joe Heebner)
Towpath Long Run
August 10, 2013 (Afternoon)
Exercise Type: Run
Weather: Warmish, sunny
Comments:
Oof. My legs and feet are pretty sore from this one. Lots of sleep on the way tonight. 1:18:25 out, 1:19:59 back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.8 Miles | 2:38:24 | 7:36 / Mile | Long | Ghost 6 White/Red/Yellow |