View Workout (John Enevoldsen)
Run numba 2
June 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran with another friend for about half my run after he got off work. He wanted to go for 80 mins so we just ran out together. Although he took it out rather quickly and then at the turn around point I felt amazing and picked up the pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:42 | 6:27 / Mile |