View Workout (Liam Albrittain)
CCCLXVIII
August 11, 2013 (Morning)
Exercise Type: Run
Comments:
I still felt tight, but my mindset now on any training run is that a race will hurt a lot more, so I might as well just lean into it. I did choose a more challenging route than yesterday, yet fear a lapse in my judgement of pace. 2x3:00 planks, 30 decline pushups, 80 backwards leg lifts, 50 lunges, 2:00 flutter kicks, and the old-fashioned leg strengthening.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 41:13 | 7:55 / Mile | Training |