View Workout (Simon Lester)
Tiberon and Cornhusker, into Cheyenne
August 7, 2013 (Morning)
Exercise Type: Run
Comments:
Ran with Carmen then alone, nice and easy, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.1 Miles | 1:08:54 | 11:17 / Mile | 128 | 148 | Training |