View Workout (Adam Snow)
Morning Run
August 12, 2013 (Morning)
Exercise Type: Run
Weather: pleasant
Comments:
On the trails and feeling good.
Saw AP for the second day in a row.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.2 Kilometers | 51:13 | 4:34 / Kilometer | 140 | 159 | Easy |