View Workout (Holly Jimenez)
8 x 400m @ Walton Track
August 11, 2013 (Morning)
Exercise Type: Run
Comments:
With Tara and Angela
1 mile warmup
8 x 400 on 3 minute goes
1:21
1:22
1:21
1:22
1:23
1:21
1:19
1/2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:20 | |||
| 1.0 Miles | 10:30 | 10:30 / Mile | Warmup | |
| 0.25 Miles | 1:21 | 5:24 / Mile | Interval | |
| 0.25 Miles | 1:22 | 5:28 / Mile | Interval | |
| 0.25 Miles | 1:21 | 5:24 / Mile | Interval | |
| 0.25 Miles | 1:21 | 5:24 / Mile | Interval | |
| 0.25 Miles | 1:22 | 5:28 / Mile | Interval | |
| 0.25 Miles | 1:23 | 5:32 / Mile | Interval | |
| 0.25 Miles | 1:21 | 5:24 / Mile | Interval | |
| 0.25 Miles | 1:19 | 5:16 / Mile | Interval | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |