View Workout (Kendra Zaffuto)
Run with Kaitie
June 23, 2009 (Night)
Exercise Type: Run
Weather: Nice
Comments:
I was able to run with my sister for awhile and then she rode her bike with me while I ran.
stretch
25 min medium run
stretch
SMR
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Steady State |