View Workout (Brandon Riedlinger)
Moodley + Cambridge
August 13, 2013 (Morning)
Exercise Type: Run
Comments:
Ran this with Josh, Phillip is having IT band issues. Everyone else ran pretty slow today, not sure if they were just really tired or feeling lazy today. I felt pretty good, pace was pretty effortless. Trying to up the mileage a little more this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 46:57 | 7:34 / Mile | Vomero+ 8 |