View Workout (Kevin Tarras)
steady state run
August 13, 2013 (Night)
Exercise Type: Run
Comments:
More or less marathon pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:50 | |||
| 2.0 Miles | 15:17 | 7:38 / Mile | Warmup | Nike Pegasus (4th pair) |
| 4.0 Miles | 26:09 | 6:32 / Mile | Steady State | Nike Pegasus (4th pair) |
| 2.0 Miles | 15:24 | 7:41 / Mile | Cooldown | Nike Pegasus (4th pair) |