View Workout (Alex Hannah)
Speed workout
August 13, 2013 (Morning)
Exercise Type: Run
Comments:
Circuits afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.24 Miles | 50:00 | |||
| 1.87 Miles | 15:00 | 8:01 / Mile | Warmup | |
| 2.97 Miles | 20:00 | 6:44 / Mile | Tempo | |
| 1.4 Miles | 15:00 | 10:42 / Mile | Cooldown |