View Workout (Simon Lester)
Cheyenne, Wherspan and Cornhusker
August 13, 2013 (Morning)
Exercise Type: Run
Weather: Warm, 62 degrees
Comments:
Ran alone thru Cheyenne and into the lake area and around the first parking lot and back.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.17 Miles | 52:43 | 10:11 / Mile | 142 | 156 | Training |