View Workout (Miri mondeja)
track work out
June 2, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.74 Miles | 6:50 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 6:50 | 6:50 / Mile | ||
| 400.0 Meters | ||||
| 800.0 Meters | ||||
| 400.0 Meters | ||||
| 1200.0 Meters | ||||
| 1.0 Miles | ||||
| 1.0 Miles | Cooldown |