View Workout (Joseph Swagart)
Easy Run
June 24, 2009 (Morning)
Exercise Type: Run
Weather: Cool, not so humid
Comments:
Weight before run: 169.4
Weight after run: 168.8
Water intake during run: 28 oz
Sweat Rate: 38 oz
Slow pace, perhaps too comfortable.
Total fluid intake: 92 oz
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 36:00 | |||
| 0.8 Miles | 7:30 | 9:22 / Mile | Warmup | Ascis Nimbus 9 |
| 2.8 Miles | 28:30 | 10:10 / Mile | Easy | Ascis Nimbus 9 |