View Workout (Ben Blessing)
PFT
June 24, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 29:36 | |||
| 1.0 Miles | 12:00 | 12:00 / Mile | Warmup | Pearl Izumi Syncroframe 2 |
| 2.0 Miles | 12:36 | 6:17 / Mile | Race | Pearl Izumi Syncroframe 2 |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | Pearl Izumi Syncroframe 2 |