View Workout (Adam Snow)
Easy Run
August 15, 2013 (Morning)
Exercise Type: Run
Weather: overcast then sunny, calm breeze
Comments:
most of the big loop and I went into the QV gut to get in a little more distance and that big hill there.
Added a little core at the end. Had to rush to get to my massage on time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.1 Kilometers | 1:17:29 | 4:31 / Kilometer | Easy |