View Workout (Todd Freese)
Training Run
June 23, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot, 95 +
Comments:
Great run, easy, could have run more miles. Felt good, ran first two miles with Missy.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 40:51 | 10:12 / Mile | 418 |