View Workout (Patrick Meyers)
(Untitled)
June 24, 2009 (Morning)
Exercise Type: Run
Comments:
just ran easy and did some strides at the end. my legs are pretty tired, so i ran this at 10:30 in the morning, i probably won't run again until tomorrow night. that way i'll get over 24 hours of rest before running again. tomorrow will be my medium/long day hopefully.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:00 | 7:34 / Mile |