View Workout (Brian Riley)
Nice run
June 24, 2009 (Morning)
Exercise Type: Run
Weather: 70 cloudy
Comments:
Vita run, plus the mile to the bridge and mile back. Good run. Legs (lower quads just above the knees) felt pretty tired at about mile 3. I dont know why.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:06 | 6:54 / Mile |