View Workout (lawrence smith)
Treadmill- Heart work-NSA Gym - FAILED
August 16, 2013 (Morning)
Exercise Type: Run
Comments:
Started a walk 5 run 10 pattern for the first set. The left knee would not pass the 20 minute test. I fell back to walk 10 then run, and the sharp pain continued. I gave up at a mile . Too much stress unknowingly on the CYBEX leg push yesterday .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 16:00 | 16:00 / Mile | 2013 ASICS |