View Workout (Jared Williams)
Base Training (5)
August 15, 2013 (Afternoon)
Exercise Type: Run
Weather: Hot, Hot, Hot
Comments:
Sucks to my ass-mar. First off, I was sick (achey and my stomach hurt); Second, it was hotter than Hedes; Third, some old guy ran me over on the trail. However, I got something decent in but it took me an hour.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.78 Miles | 1:00:00 | 7:42 / Mile | Easy | Nike Lunar Forever 2 |