View Workout (Jared Williams)
Base Training (6)
August 17, 2013 (Morning)
Exercise Type: Run
Weather: Warm/Wind
Comments:
Got some intervals in, bested Thursday by quite a bit. The first interval is comparable to Thursday's 6:01, 5:51, and 5:52 respectively. The Recovery kicked Thursday's to bujesus and back at 7:42, 11:38, and 8:37. Felt smooth all the way. Ramped it up every interval and gained back some swag. Good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.92 Miles | 52:21 | |||
| 0.66 Miles | 4:48 | 7:16 / Mile | Recovery | Brooks PureFlow |
| 1.1 Miles | 6:24 | 5:49 / Mile | Interval | Brooks PureFlow |
| 1.1 Miles | 8:03 | 7:19 / Mile | Recovery | Brooks PureFlow |
| 1.1 Miles | 6:12 | 5:38 / Mile | Interval | Brooks PureFlow |
| 1.1 Miles | 8:28 | 7:41 / Mile | Recovery | Brooks PureFlow |
| 1.1 Miles | 6:03 | 5:29 / Mile | Interval | Brooks PureFlow |
| 1.1 Miles | 8:44 | 7:56 / Mile | Recovery | Brooks PureFlow |
| 0.58 Miles | 3:03 | 5:15 / Mile | Interval | Brooks PureFlow |
| 0.08 Miles | 0:36 | 7:29 / Mile | Recovery | Brooks PureFlow |