View Workout (Adam Snow)
Long Run w/LT interval
August 18, 2013 (Morning)
Exercise Type: Run
Weather: windy and sunny
Comments:
Long run with a hard loop of Long Pond at LT pace near the end.
Traveled to some of my old stompin' grounds and did the Leslie Street Hill where the Labbat strikers are. And ran past Joey and through Mundy Pond.
AND I'm very proud to say that I ran 100 miles this week. Now for a day off.
My Long Pond loop was in 10:13 (slowed down by an angry walker).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.25 Kilometers | 1:40:59 | 4:32 / Kilometer | Long |