View Workout (Joe Heebner)
Busy monday
August 12, 2013 (Afternoon)
Exercise Type: Run
Weather: Dece
Comments:
Ran in between dentist appts and dinner. Just a short run but not too far behind for the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 55:04 | 7:26 / Mile | Easy | Ghost 6 White/Red/Yellow |