August 17, 2013 (Morning)
Exercise Type: Run
Weather: ~70 degrees, Warm
Comments:
Long day. We had a lot of stop and go, not to mention a ton of stops in the first half of the run, but the second half we kept a much more steady, quicker pace. I felt pretty awesome the entire time, so I'm really happy with how it went today. Getting a ton of brunch food also was pretty great.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.0 Miles | Long | "Babbling Brooks" Ghost 5 |