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easy run
August 12, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.96 Miles
|
50:20
|
0.5 Miles |
3:48 |
7:36 / Mile |
Warmup
|
Asics Cumulus 11
|
6.46 Miles |
46:32 |
7:12 / Mile |
Easy
|
Asics Cumulus 11
|