View Workout (Alex Wilson)
easy run
August 13, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.07 Miles | 45:54 | |||
| 0.5 Miles | 3:50 | 7:40 / Mile | Warmup | Asics Cumulus 14 (3rd Pair) |
| 5.57 Miles | 42:04 | 7:33 / Mile | Easy | Asics Cumulus 14 (3rd Pair) |