View Workout (Joe Heebner)
Nopenopenope
August 14, 2013 (Afternoon)
Exercise Type: Run
Comments:
Felt good for the first 5 miles. Then the fact that I hadn't eaten or drank anything all day caught up with me. Looped Parkland to Scottsdale to Lee. Stopped at the nature center and then walked to Coventry, ran home from there.
Backlog note: with David
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:02:48 | |||
| 7.75 Miles | 55:12 | 7:07 / Mile | Easy | Ghost 5 Blue/White |
| 1.0 Miles | 7:36 | 7:36 / Mile | Easy | Ghost 5 Blue/White |