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Mile repeats (first practice)

August 17, 2013 (Morning)

Exercise Type: Run

Comments:
Really surprised / pleased with how I did on this workout, given injuries and whatnot.

Distance Duration Pace Interval Type Shoes
9.25 Miles 1:02:25
0.9 Miles 7:00 7:46 / Mile Warmup Asics Cumulus 11
1.0 Miles 6:35 6:35 / Mile Steady State Asics Cumulus 11
1.0 Miles 6:28 6:28 / Mile Steady State Asics Cumulus 11
1.0 Miles 6:31 6:31 / Mile Steady State Asics Cumulus 11
1.0 Miles 6:27 6:27 / Mile Steady State Asics Cumulus 11
1.0 Miles 6:28 6:28 / Mile Steady State Asics Cumulus 11
1.0 Miles 6:29 6:29 / Mile Steady State Asics Cumulus 11
1.0 Miles 6:27 6:27 / Mile Steady State Asics Cumulus 11
1.35 Miles 10:00 7:24 / Mile Cooldown Asics Cumulus 11

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