View Workout (Joe Heebner)
Postpwned
August 17, 2013 (Morning)
Exercise Type: Run
Comments:
Was going to be my long run for the week but my ankle had just about had it six miles in because the trail was pretty rough. Headed back on the roads and managed to not get stung.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:23:42 | 7:58 / Mile | Easy | Ghost 6 White/Red/Yellow |