View Workout (Robert Ontko)
Some Rain
August 12, 2013 (Afternoon)
Exercise Type: Run
Weather: Cloudy with some rain and hot
Comments:
Memorial Park: two loops plus out and back
Some rain early in the run, had to make a detour on the second loop for a pit stop, ran into an old runner from Mayde Creek, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:05 | 7:10 / Mile | Easy | Adrenaline XIII |