View Workout (Robert Ontko)
New Record
August 13, 2013 (Night)
Exercise Type: Run
Weather: Sunset and warm
Comments:
Memorial Park: a little more than one loop
With Alex in between softball games, he wanted to run sub 6:30, which I was glad to help him with, set a new pace record for him, a little fartlek at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 21:05 | 6:23 / Mile | Steady State | Asics GT3000 |