View Workout (Robert Ontko)
Bridge to Bridge
August 14, 2013 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to bridge back west to gazebo, bridge
Went east for about a mile on the trail and then turn around for a pit stop at Eldridge, continued west to the other bridge, nice and easy, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 59:44 | 7:39 / Mile | Easy | Adrenaline XIII |