View Workout (Robert Ontko)
Thursday Out and Back
August 15, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Kirkwood
Up tempo run, felt pretty good, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 50:18 | 6:53 / Mile | Training | Asics GT3000 |