View Workout (Robert Ontko)
Blackfish, Blue Fish, Silverfish
August 16, 2013 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo
6:15 AM. Watched Blackfish (biased documentary about orcas and Seaworld), went to Blue Fish after the movie, killed a silverfish when I got to use the bathroom before waking up today, decided to try a tempo, drills.
Terry Hershey Park: Mocking Bird and Blue Jay loop
Felt pretty good during this workout, happy with the negative split which was twelve minutes to the max, splits: 13:06, 12:59.99.
Terry Hershey Park: Gazebo to Eldridge, Apartment
Back to the ranch, stretch, crunches. Worked from home today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 59:43 | |||
| 2.3 Miles | 17:14 | 7:29 / Mile | Warmup | Adrenaline XIII |
| 4.3 Miles | 26:06 | 6:04 / Mile | Tempo | Adrenaline XIII |
| 2.3 Miles | 16:23 | 7:07 / Mile | Cooldown | Adrenaline XIII |