View Workout (RJ Clarke)
3Ball/Ultimate
June 18, 2009 (Morning)
Exercise Type: Run
Weather: Very Hot
Comments:
Again...not on the same page as a legitimate workout, but I put forth a lot of effort for my teams. It was more of a speed workout than anything...like...100m with 10sec recovery....
;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Asics GT-2130 |