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Time Trial Time

August 19, 2013 (Morning)

Exercise Type: Run

Weather: Sunny but comfortable

Comments:
Ran my fourth and final preseason 2-mile time trial today. Didn't go quite as smoothly as I'd hoped but I'm not going to make excuses. I have a lot of work to do in the speed department. Impressive runs by Wyatt, David, Tim, Gilad, and Dong who all went under 9:50. Also a nice run by Kelsey at 11:22. Results so far look pretty encouraging for both teams so that was good. Individually I was a little disappointed in my race. I was a little slow from 400-1200 and the last two laps. Passed a bunch of people around the mile point but that's mostly because I slowed down much less than they did. Talked with David afterward and he admitted that he was expecting something more like a 10:20 out of me, which was roughly my goal coming in. Instead I wound up a few seconds behind my PR, albeit a 13 or so second improvement from last year.

pick 4ish abs
4 x buddies from 9 with Scheanon