View Workout (Derek Poirier)
easy (hot) 4
June 24, 2009 (Night)
Exercise Type: Run
Weather: 80, humid
Comments:
Was scheduled for 6-7 but with the heat and last night's hard 5k, dropped to 4. No worries, I'll run 6-7 tomorrow.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.09 Miles | 32:11 | 7:52 / Mile | 143 | 155 | Easy |